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Showing posts with label Life. Show all posts

....... the year is finally coming to an end (I can't believe am actually saying this)... it's been quite a yearfor me. From finishing up high school, taking up my blog and martson skincare fulltime to growing and developing as an

individual being, I wouldn't trade my experiences for the world. And I know most of us have had various things going on but we win... we didn't give up , we kept pushing and who knows may be 2022 is our year....but that's for us to discover and claim that's why I came up with a few things I believe you should add to your 2022 vision board. For those of us that may not be aware vision boards are physical collections of items that visually affirm our goals and at the beginning of each year many people love to sit down and think of what to add and remove in order to live the next year your true authentic self. But not all of us are quite sure of what to add and how to stay on track with our strengths.....luckily I came up with things that should and should not miss on your vision board as our last article this year (....thank you to everyone who has supported my blog whether by purchasing products that I tag or endorse, just reading, sharing, I love you all.......) 1. put something about your career , how your going to get where you want and with whom. 2. relationships, i have never been in one but one thing for sure is that they are a piece of work ,figure out if you would want one next year and with what kind of person. 3. personal growth......................includes habits and more 4. finances , if I could give this two places I would, everything so expensive of late figuring out how much money you earn and speed is very much key 5 . Academics ..........*the following are the dont for your vision board* 1. dont leave out anything that you feel means the world to you even if I haven't listed it 2. dont try copying anyone else .....you are unique and that's u 3. dont limit yourself.... with this I would like to wish yall an amazing new year and prosperous 365 days ahead.... be kind ,spread love , sign up for our news letter, follow us on pinterest and also on Instagram....if you love to......check out kellys food blog ....two... bye. ❤️. p: pictures dont belong to me......(here is my tiktok..k).

ps: this article is part of a series which is a collaboration between us and the mind watch foundation (a foundation that is determined to change your view on mental health and help you improve yours as well)...

HOW DOES SETTING BOUNDARIES WITH FAMILY MEMBERS ACTUALLY IMPROVE ONE’S MENTAL HEALTH? Boundary setting is an important aspect of taking care of one’s mental health. If you don’t set these boundaries, you end up doing things you did not want to do and your family members will end up draining your energy and time. These boundaries maybe personal of course, emotional, cultural or even based on society. People set boundaries for many different reasons but did you know that one can set boundaries even with family members? The essay below will show you what boundaries people set and how they can actually improve one’s mental health. Setting boundaries is about verbalizing what impacts your comfort levels, It means learning how and when to say no. One may feel they owe their family members a level of response to why they can or cannot do something. Setting a good boundary automatically explains itself whereas unhealthy boundaries where one feels like they have to uphold their family’s feelings above theirs which leads to resentment, anger, anxiety, depression and stress. So by setting these boundaries, one improves their mental health. By setting these boundaries, one actually gets inner peace because some family members are quite a lot to handle and they may tend to be dramatic about certain things in one’s life which becomes stressful and uncomfortable for someone. With the boundaries, family members get to know their limits and stay in their different lanes which reduces the situations and circumstances that one gets stressed from thus improving mental health. These boundaries earn one respect in that your family will know which property of which to touch, what to talk and not talk about with you and this makes one comfortable with the people around him. Disrespect may sometimes trigger someone and in many cases they are found angry and short tempered most of which they cannot control themselves. So better to set these boundaries and earn yourself some respect and in the process improve your mental health. Privacy and personal space is something everyone needs and must have. With one setting boundaries with family members, they retain a sense of identity and personal space which leaves room for privacy and this relaxes one’s mind. It also helps one to be more independent and have the feeling that he can actually complete a task alone without the help of a family member. It boosts their sense of responsibility and that in most cases is what they need to improve their mental health. Setting boundaries with family members boosts someone’s self-esteem and confidence around them. Many cases you may find one is decided for in the family even when they are adults because they are not respected enough to be entrusted with the burden of making their own decisions. Setting boundaries gives one freedom of expression and so much more including less pressure from the family members improving their mental health. Avoiding negative energy and bad habits from family members improves one’s mental health and its done by setting these boundaries. Families with history of abuse, domestic violence, jealousy, neglect from family or even drunkardness are some of the habits one has to distance themselves from. By setting these boundaries, one gives themselves a chance to be better and not like any of their family members which improves and protects one’s mental health. Sometimes there are expectations from family members which may not necessarily be the ones someone wants for themselves therefore to stay mentally stable or happy and avoid drama, one has to set some boundaries. Someone may not involve themselves in some discussions or activities because of the impact they may have on them which actually improves mental health. Setting boundaries from parents who tend to put a lot of pressure on children about things their children do not even want to do without even knowing how they feel about them. By setting boundaries, you give yourself a chance to focus on yourself, make yourself a priority because you have the autonomy to decide something for yourself and also to consent on something. NB: this article was a contribution from a volunteer from the mind watch foundation...Ms Namugga Elizabeth 🐣. be sure to subscribe to our newsletter for amazing lifestyle content and follow us on insta gram and YouTube 👻

Welcome back collin is my name and this is my small space or as i would love to call it lifestyle blog where i share my passions, failures, advices and all things me verses society. ...first things first 2020 has not been a very kind year to most of us and while i have lots of things to be thankful for it would be selfish of me to not acknowledge the level of grief this year has brought..now here is the good part,in this article am going to be sharing with yall netizins my top 5 ways of reducing carbon prints which are hazardous to the environment. J

First off carbon prints are equivalents of carbon dioxide emissions that are mostly man made and here is how i reduce mine without even trying ( some of them even dont cost a dime ). Disclaimer : am by no means an expert in the environment am just someone passionate enough to do some compound research and come up with helpful guidelines on how to preserve the environment. 1. Use more of public transport I know the comfort that comes with riding your own car or chartering a private jet only problem is the amount of dangerous fumes you produce from a personal car are equal to those emitted by a car with 4 people so .in simple English the more you use your personal car the more we destroy the environment. So lets try as much as possible to share rides. 2. Use the sun to dry your cloths There is a machine for everything now days.. but whenever you can ( please ) try hanging your cloths out in the sun to dry after washing them. This wont only help preserve the environment but also make your cloths more durable .ps the fumes emitted by driers are not good for the environment. 3. Plant a small garden Now my brother and i have been obsessed with gardening of late ( chech this out ) and after learning that it helps reduce carbon prints its our new hobby. Plants absorb carbon dioxide which is bad for the environment therefore having a few plants or flowers hee and there will not only make your home more attractive but also a superhero layer because well your saving the environment. . Check this ( click here) out for amazing planters . 4. Reduce use of single use plastics I cannot stress this enough if its plastic make sure you are going to use it more than 20 times anything less is harmful, use baskets that are woven from decomposable matter, less polythene and of course dispose it off in the right places ( here is a hint NOT IN THE SEA,RIVER,ROAD,FORESTOR GROUND ). 5. Do the above 4 steps and share them with your friends and family. ..( lets all be super heroes ). Please drop any more you have .....dont forget to subscribe to my youtube channel here stay safe, wear a mask, reach out to me here and check out cooking and dinning with kelly my bros blog. Xoxo Collins Another disclaimer : may contain affiliate links where i get a commission once you make a purchase at no extra cost to you. All thoughts in post are mine

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